Personal training to suit your lifestyle

At Body Basics Personal Training, we work with clients to help them achieve their goals through a holistic approach to their lifestyle and wellbeing. 

Paula has worked as a personal trainer for over 20 years and worked with clients of all ages and abilities, customising sessions to suit you. 

Personal Training Services

At Body Basics Personal Training we offer a range of different services to help you achieve your personal training goals. From group workouts to bootcamps, one-on-one PT sessions to box fit classes, choose the workout that inspires you and we’ll work together to get results. 

Get the workout results you want

As a personal trainer, I’m inspired by the work my clients put in to achieve their goals. Check out these incredible transformations.

Results after only six weeks...

“Paula is brilliant to work with. She helps you reach your full potential. I have never looked or felt better.”


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Contact me

You can book a space with me below, or contact me via the form or on my mobile - 027 274 8337


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