Boxing is one of the most effective forms of cross training available today. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability.
I GUARANTEE the most awesome total body workout that is challenging but great fun and a serious alternative to gym workouts.
WHAT TO EXPECT FROM THE BOXING WORKOUT
- Burn up to mega calories in one session
- Release your stress safely and have fun doing it
- Improve hand eye-coordination on right and left sides of your body
- Increase stamina and mental agility
- Make friends good friends