Here at Body Basics Personal Training, we know how important it is for fitness and nutrition to go hand in hand. We've put together some of our favourite recipes for you to enjoy. Not only are they healthy and nutritious, they're pretty darn yummy too!

Isolation Covid 19 a bit of a read for home

IsolationRead more

Brady Walker winning our 1st prize at Chartwell

This guy won our 8  Week Flex Challenge and scored himself $500 first prize.! If you were in the gym in October and November you would of seen him, he was in most days training hard and quietly doiRead more


I seriously started my long-term weight loss journey just over 7 years ago when I found out my wife and I were expecting our first child. My family became my WHY, and being the best version of myselfRead more


When I was pregnant with my two kids, I struggled to find anything to wear.  I've always been curvy, and it is always difficult to find decent plus size womens clothing, let alone plus sizeRead more

Client August is all about Sarah B

Wow where to start I have been training on and off with Paula for a few years now and hands down she has been the most supportive person around me. With Paula’s help I have overcome some hugeRead more

Amanda's Journey

Paula opened  my eyes to other types of fitness I had never considered. This has led us to working with my natural ability and that is, strength. I am enjoying focusing on major lifts with Paula andRead more

What fuels me

I'm constantly giving you guys tips on what to eat to stay your best self. But I bet you're wondering: exactly what is it I'm eating all the time? As you may know, I've been living with celiacRead more

Tony Begbie - thank you

Tony has been working with me for the past 6 weeks helping me with my business planning and getting me up to speed with social media. Tony works for ABC Business Sales to connect business owners whoRead more

Client success - Jaimee

"Paula suggested joining Jake Campus for nutrition to add to the work I was already doing with her. I chose the online option because I was already being accountable through my work with Paula.Read more

Client success - Zoey

"When I started working with Paula I could barely do one push-up on my knees. She helped me to start to build up my fitness begin to build some muscle tone.  Paula also encouraged me to take theRead more

“Your only limit is you. Keep pushing towards your goals.
We’ve got this!”


This product has been added to your cart